Kefir is the most popular fermented milk product. It is valued for its dietary qualities and its taste is familiar from childhood.
Fatty and low-fat kefir differ only in that live bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up most of the human intestinal microflora.
The benefits of kefir
- Lactic acid bacteria help to digest food;
- Kefir stimulates the work of both the nervous and cardiovascular systems;
- Boosts metabolism;
- Improves the functioning of the gastrointestinal tract;
- Kefir lactic bacteria do not allow harmful microorganisms to multiply;
- Rich in vitamins of group B (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- On a kefir diet, excess water and salt are removed from the body, thereby relieving the body from puffiness.
Daily intake of kefir contributes to the balance of intestinal microflora, improves immune and digestive functions of the body, therefore, normalizes digestion. Kefir is both tasty and at the same time a healthy product of fermented milk production.
Calorie content of kefir
Kefir with a fat content of 1. 0% per 100 g of the product contains protein 3. 0 g and carbohydrates 4. 0 g, and the energy value is only 37 kcal. There are already 57 calories in a 3. 2% fat product.
The carbohydrates processed into lactic acid, which are contained in kefir, are better absorbed than those contained in milk.
Kefir in this diet can be replaced with fermented baked milk, tan. Or low-fat drinking yogurt without sugar or additives. It is important to choose the “correct” kefir. It contains only pasteurized milk fermented with kefir fungi. Its dietary properties depend on the "maturity" of kefir: one-day kefir is absorbed faster and has a laxative effect due to its very low alcohol content (no more than 0. 2%), and kefir is already stronger than three days.
Kefir diet for 3 days
Three fasting days only on kefir and water. For breakfast, drink a glass of warm water, after half an hour - 1. 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5 - 6 times a day.
For example:
- 8: 00 - warm water
- 8: 30 - kefir
- 9: 30 - warm water
- 10: 30 - kefir
- 11: 30 - warm water
- continue alternating water and kefir until 6: 30 pm
You can have green tea without sugar at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If this diet seems hard to you, then there is a more “tasty” option: kefir - vegetable diet.
Kefirno - vegetable diet for 3 days
For 1 liter of kefir 3. 2% take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink it throughout the day.
Kefir - Cleansing Diet
- The main diet consists of rolled oats and fat-free kefir.
- Breakfast: 2 - 3 tablespoons of rolled oats pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or low-fat cottage cheese, herbal tea, kefir, water - whatever you like best.
- Another important point - after 6 pm you can only drink water. And as fasting days, a more strict diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be fast, but just as quickly, the weight can return. Therefore, to achieve the best result, you can try to stick to the kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie food products: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir drunk per day is not more than one and a half liters. Fat content of kefir is not more than 1%. The best choice would be to make each day a certain group of foods. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet for 7 days menu
1 day
- Breakfast: a glass of warm kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 day
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of kefir, salad of cucumbers and tomatoes 200 gr without oil.
- Dinner: kefir, stewed green beans 200 gr.
3 day
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 gr of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat fish baked without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr potatoes baked without oil and salt, kefir.
- Dinner: kefir, 100 grams of boiled or baked potatoes.
6 day
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, baked chicken breast without oil and salt.
- Dinner: kefir, boiled or baked breast in the oven 100 gr.
7 day
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for the night benefit
It is useful to drink kefir in the morning, on an empty stomach, and before bedtime; it relieves puffiness, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol levels. Honey goes well with kefir. One teaspoon for a glass of kefir before bedtime and the effect will delight you. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet must be approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- Period of stress and high physical activity
When leaving the kefir diet, it is important to make an effort not to gain the lost pounds, and specifically:
- don't pounce on food;
- for the first time completely exclude flour and sweet;
- reduce portions;
- drink a glass of warm water before meals;
- don't forget to drink a glass of kefir every day.
Kefir diet reviews
According to those who have lost weight on this diet, the most effective and simple option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about this above. The reason is that with this option, hunger is not felt so sharply, the duration is due to the presence of not only kefir in the diet, and therefore the result is more spectacular. After completing the diet, we recommend 1 - 2 times a week to unload the body with kefir and switch to proper nutrition.
Kefir Diet Results
The results of any of the proposed options for the kefir diet will not keep you waiting: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms on the scales. It is important to carefully monitor your well-being. If it worsened and after 2 - 3 days did not return to normal, then the diet should be stopped.